If you are going to do this, do it right. Follow my tips for the full therapeutic benefits of this kind of duvet-day:
- Check the weather forecast to make sure the day you have planned will be rainy. There is no pleasure in staying indoors while the sun is shining.
- Schedule nothing else for this day. Have your meals prepared (or order pizza?) and have plenty of snacks at hand.
- Get the right mix of drama/ humour/ romance in your movie choices and maybe include 1-2 favourites that you know and love.
- Shower in the morning and change into clean pyjamas. This makes the day seem intentional and productive and you’ll feel less of a slob.